EXPLORE MORE YOU
THAN YOU KNOW

hello, there

I’m Manpreet

I’m a Healing Guide here to help you access deep healing in your body and mind through breathwork.

I want you to know that anything is possible and everything is available to you; you just need to tap into your own innate wisdom.

• 3 days of *free* breathwork

• 3 days of *free* breathwork

Sign up here to receive 3 of my favorite breathwork practices – for free! These are short but powerful practices, from my heart to yours.

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What is breathwork?

Breathwork is our life force.

It is a powerful practice that helps shift your energy, create balance, regulate your nervous system, and allow you to feel a sense of calm in any moment.

my offerings

  • Conscious Connected Breathwork

    A powerful, healing breathing technique that helps you to improve your mental, physical, and spiritual well being through accessing non ordinary states of consciousness. Breathwork journeys allow you to safely access and release stuck energy, sensation, and emotions.

  • Group Breathwork

    Breathwork has the power to unlock our fears and personal blocks, helping us identify and heal our old programs and patterns. Join us monthly for a small group breathwork session wherein you can tap into your innate healing intelligence.

  • One-on-One Offerings

    Whether you’re looking to dive deep in your own healing or you want to create space for your friends, families, or coworkers to connect more deeply, I would love to support you on your journey.

reach out

the benefits of breathwork

Breathwork connects you to your own inner GPS.

Instead of looking outside of yourself for the answers, this practice points you back to your own inner guidance.

Breathwork helps you unlock and access the power within to create the life you love. 

It is a somatic, simple practice that helps us access our own inner guidance, razor sharp clarity, and helps restore the body's natural flow of energy.

Breathwork helps you end cycles and trauma loops that you may be stuck in.

It helps your body and mind navigate beyond these old patterns.

Breathwork helps you to regulate your nervous system.

It relieves stress, tension, and unexpressed emotions.

Breathwork journeys are not suitable for everyone, especially those with certain medical and psychological conditions.

Before a journey, you’ll fill out a questionnaire to help determine whether you are well suited for this practice. 

types of breathwork I offer

Functional Breathing
online & in person

Even though our breathing happens naturally, it’s not always as functional and supportive as we need it to be. A precise, functional breathing test will reveal exactly how well you are breathing and how it’s affecting you – body and mind. You’ll then learn how to correct your breathing, strengthen your breathing muscles so that you can breathe in a way that optimizes your physical and mental performance.


Breathwork for Trauma Healing
in person only

Breathwork benefits extend well beyond functionality; breathwork is also an incredibly, effective powerful practice that helps us heal past traumas. Certified trauma-informed by Owaken Breathwork, I offer breathwork journeys that help you tap into your body’s innate power to heal.

Breathwork journeys are not suitable for everyone, especially those with certain medical and psychological conditions. Prior to working together, you’ll fill out a questionnaire that helps determine if you are a good fit for these journeys. We will also work together to set a specific intention to guide you through this transformative journey.

What to expect in a breathwork journey:

The breathwork journeys are 3 hours long, with 60-90 mins of activation and restorative breathing. The rest of the session is spent intention setting, integrating the journey through sharing, journaling, and processing. We use therapeutic touch, tapping, and toning. You'll go home with instructions for grounding and continued integration.

You are the master of your own journey; you have the ability to speed it up and slow it down. You are in full control as I hold safe space for you to go inwards and do deep, healing inner work. The goal in the journey is simple: feel to heal.

Breathing Squad

The Breathing Squad is a virtual group class. Typically 60-90 minutes long, this feel-good class offers a combination of functional Breathwork, restorative breathing, yin poses, and sound healing. Next squad is in October!

I’d love to support you on your journey.

Have questions or want to chat?
Reach out and I’ll respond within 48 hours.

Below your fears and blockages, there is so much more: more connection, more depth, more possibilities than you could imagine.

Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.

– Donna Farhi