For me, it all started years ago with Feng Shui – space clearing. A friend introduced me to it and that was it. I participated in training and learned as much as I could. This kicked off my healing and learning journey, leading me to study energy, Reiki, sound healing, and more. Yoga played a significant role in this process, helping me navigate from my head back into my body, turning on my somatic awareness and connection.

Over the years I explored many different modalities and tools, but I still craved more and my spirit led me to keep searching. This exploration eventually led me to breathwork.

Breathwork has supported me so deeply and is the practice that helps my clients slow down, explore, connect more deeply with their breath and themselves.

We know this connection is within us, but we don’t always know how to access it. The deeper you is in you – and breathwork can help you tap into this connection.

It helps us trust more, shifts us out of forcing so we can be more in the flow, connected, and aligned. It takes you forward.

For me personally, breathwork unlocked my fears and shift out of my personal blocks, helping me see my old programs and patterns. By identifying the parts of me that got stuck in the past and healing my inner child, I was finally able to take full responsibility of my life and create a life I truly desire. 

It took a lot of work to get here – I am still a work in progress! – and I am so proud of myself for continuing to show up and do the work. In doing so, I am breaking the cycles of trauma and the patterns that have been in my family for many generations.

This work has helped me become a better mom, wife, and human.

Understanding trauma and how to heal it offered me a new way to live – fully, freely, and fearlessly. I want to help others do the same.

This path may not always make sense to others but it doesn’t have to; it's my life and my path – and it makes sense to me. That’s what really matters. This gives me so much freedom and helps me embrace each season and follow my heart.

At every turn, I’m met with more to explore; this work nudges me again and again along my path, encouraging me to continue on.

I am very flexible in nature, so I am able to flow with this work naturally, dynamically shifting between various tools and practices. As a mother of four – five including my fur baby – I’ve cultivated great flexibility and an ability to wing things. I also love hosting and organizing; as a result, I’ve found great enjoyment in working with people.

I love my life where I am and where I am heading – it's so much fun to do the work and let my inner GPS guide me.